well..woke up today weighing 223 on the scale, which is good for me. Had to deviate a little bit last week, THIS TIME due to head cold that I picked up from, maybe Thursday night thru SUnday. I was able to get workouts in, just didnt go as long as I was supposed to. No problemo.
TUESDAY- SWIM, RUN 1:00 z2
WEDNESDAY- BIKE 45:00 transition to RUN 15:00
THURSDAY- SWIM, BIKE 1:00 (z1 @ 100rpm)
FRIDAY- RUN 1:00 z2
SATURDAY- BIKE 2:00 z2
SUNDAY- RUN 1:00 z1 to z2