BIKE (6am) 45:00, 16.95 miles, 124bpm (z1), 164 watts
SWIM (pm), 100wu, 6x300 w/1:00 rest, 200 cd
1:00 run in am tomorrow. Ugh.
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Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
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