worked 10 hours today. Was going to blow off workout, just to give my back an extra day. Found some time, and worked out an easy 45:00 on the trainer. It was just a spin, and my HR was low low low. No worries. Back ok. Planning on running tomorrow at 8am.
bike 45:00, 16.8 miles, 96bpm, 114watts
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nice work.
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