Saturday, February 27, 2010

day 55

worked 10 hours today. Was going to blow off workout, just to give my back an extra day. Found some time, and worked out an easy 45:00 on the trainer. It was just a spin, and my HR was low low low. No worries. Back ok. Planning on running tomorrow at 8am.

bike 45:00, 16.8 miles, 96bpm, 114watts

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