Weight: 225 this morning. Thats (-23) from day 1.
Seems like this next week we'll be stepping it up. My BE IRON FIT training program is getting all serious on my ass. Since I try not too look too far ahead, this was the first I've looked at it. I'm just going to focus, and put the base that I've laid down into play.
MONDAY- REST DAY
TUESDAY- SWIM, RUN 1:00 (z2)
WEDNESDAY- BIKE 45:00(z2) w/transition to RUN 15:00 (z2)
THURSDAY- SWIM, BIKE 1:00(z1) @100+rpm
FRIDAY- RUN 1:00 (z2)
SATURDAY- BIKE 2:00(z2)
SUNDAY- RUN 1:00 (z1 to z2)
Total hours= 9:00