Weighed in at P-shop on saturday morning. 230. thats a (-3) as far as the contest goes. I'm at somewhere around 8% loss. The contest there started a week after I started my training plan, so for official weight, I have been going by my start date, since that will continue long after the contest is over.
Had a bit of a head cold, and Nicole had a swim meet in West Chester that we had to be to by 11:15, so I decided to go to swim in the morning instead of bike. I have to work a few Saturdays coming up, and I don't want to miss too many time trials in the pool. (I like them). Today was another 100. I did a 1:07. I felt myself starting to fade a bit (tired from cold?), so a 1:07 is pretty good. "PDF" as Nick told me. (Pretty Damn Fast)
SWIM- 400wu, 100 TT (1:07), 4x25, 2x50, 2x100, 1x200, 1x300, 1x200, 2x100, 2x50, 4x25, 200 cd