No Nick at class tonight. We were on our own to do a 7x300 workout. I decided to do a straight 2500 instead. Felt good during, my shoulder are just a teeny bit sore after. Finished the night with a 1:00 spin at low heart rate.
SWIM, straight 2500 (around 40:00)
BIKE, 1:00, 116 bpm, 639 cals