Thursday, February 11, 2010

day 39

So, the snow closed the Rowan campus, which closed the Rec center, which canceled my tri class for tonight. Wasn't able to get my swim on tonight, but was able to do the bike part of the workout on the trainer. I'm kinda bummed about the swim, since I have to work Saturday and I'm going to miss out on Saturdays class/time trial already. Bummer. I guess i will go in on sunday and swim a little maybe, then run on the track for an hour.

BIKE, 1:00:00, 24.87 miles, 114bpm, 100 cadence (NOTE: this is a zone 1 workout), watched the second half of the cycling classic film, American Flyers.

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