Tuesday, February 16, 2010

day 44

Back on the wagon. Last week is behind me. Tonight, felt strong....mentally, physically. No doubts about finishing.

SWIM- 300wu, main set= 2x25, 2x50, 2x75, 2x100, 1x200, 2x100, 2x75, 2x50, 2x25 , 200 cd
RUN- 1:00:00, 141bpm, 896 cals

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