Thursday, February 18, 2010

day 46

No Nick at class tonight. We were on our own to do a 7x300 workout. I decided to do a straight 2500 instead. Felt good during, my shoulder are just a teeny bit sore after. Finished the night with a 1:00 spin at low heart rate.

SWIM, straight 2500 (around 40:00)
BIKE, 1:00, 116 bpm, 639 cals

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