boy did I so NOT feel motivated this morning. Once I got all of my electronic gadgets to cooperate with me (ipod, heart rate monitor), I felt a little bit better. And then, once I got through my warmup and started to run, I felt fine. So see, lesson learned. Push through. It will be worth it in the end.
RUN- 30:00 zone 2, 137bpm, 402 cals
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Joe,
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