Feelin' kinda crappy..and didn't have a whole lot of time today, so I trimmed my 45 min run down to 30 mins. Nose a little stuffy, and last night had a migraine/barf-o-rama again after workout. Tomorrow is another day, 100 TT in pool, big ride.
RUN- 30:00, 135 bpm, 427 cals
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