REST DAY, START OF WEEK 4
weighed in this morning at 233, which is 15 lbs less than on day 1. So far, so good with the weight loss/training combination. Haven't really been hungry, either. (for the most part).
NOTE: Training builds by about 1 hour per week for 3 weeks, then decreases by 1 hour every fourth week to allow for greater "adaptation". By week 10, we total 11 hours of training spread over 8 sessions.
MONDAY- REST DAY
TUESDAY- SWIM / RUN 30:00 (z2)
WEDNESDAY- BIKE 30:00 w/transition to RUN 15:00
THURSDAY- SWIM / BIKE 30:00 (z1 @100+ rpm)
FRIDAY- RUN 45:00 (z2)
SATURDAY- BIKE 1:30 (z2)
SUNDAY- RUN 1:00 (z1 to z2)