Tonight when I got to the pool, Mr. Swim was just getting there as well. He asked what my workout was, and after I told him about it, he decided to join me. I was glad that he did, since he kind of forces me to step up, and takes me out of my comfort zone when I'm trying to keep up with him. Good workout in the pool.
After that, I ran for 30:00 around the indoor track. I was able to better control my HR on this run for some reason. My target HR was 143, and I averaged 144. Not bad, and I was able to run the whole thing without walking or slowing too much to get the HR back down. Pretty happy with that.
SWIM: 300wu, 8x50drills, 16x25@10secs (every 4th one was a sprint), 1x400@60secs, 16x25@10secs(4th-sprint), 8x50 drills, 200 cd. - 2500 yards altogether.
RUN: 30:00, 144 bpm, 465 cals.