Friday, January 22, 2010

day 19

another kinda crappy workout. was TIRED. worked almost 12 hours today. Came home and got on treadmill. Uninspired run/walk for 45:00.

Positive note: Tomorrow is the first Tri Class for the spring semester. Looking forward to getting back with the group.

run/walk. 45:00. HR too low worry about. Maybe I burned 500 cals if i'm lucky. no biggie.

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