another kinda crappy workout. was TIRED. worked almost 12 hours today. Came home and got on treadmill. Uninspired run/walk for 45:00.
Positive note: Tomorrow is the first Tri Class for the spring semester. Looking forward to getting back with the group.
run/walk. 45:00. HR too low worry about. Maybe I burned 500 cals if i'm lucky. no biggie.