10.5
Thats how much I lost in week 1. 10.5 pounds. I think that qualifies as success when it comes to dieting. I guess I'm learning that sometimes I just eat to eat. Because it tastes good. Because theres some left. Whatever the reason, I keep eating. So I have been trying to stop. Stop before my stomach is completely full. Eating on a smaller plate, and eating slowly. Things I've never really done well in the past. I'm going to keep at it, and hopefully I can get lean as we head into spring and the training ramps up. I'm actually looking forward to seeing what I can do with less weight to carry up the big hills.
Anyway, week 1 is in the books. Here is what Week 2 has in store for me:
MONDAY (today)- rest day
TUESDAY- Swim (300wu, 8x50 drills, 16x25 @10sec, 1x400@60sec, 16x25@10sec,8x50 drills, 200cd) RUN 30:00 (Z2)
WEDNESDAY- BIKE 30:00 (Z2) transition to RUN 15:00 (Z2)
THURSDAY- SWIM (300 wu, 8x50 drills, 1x300@40sec, 3x200 @30sec,1x300@30sec, 8x50 drills, 200cd) BIKE 30:00 (Z1 @100+rpm)
FRIDAY- RUN 45:00 (z2)
SATURDAY- BIKE 1:30:00 (Z2)
SUNDAY- RUN 1:00:00 (z1 to z2)
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Awesome job on losing the lbs. I'm extremely impressed and jealous. haha.
ReplyDeleteJoe,
ReplyDeleteVERY AWESOME!!!! Your efforts this far have inspired me to turn up cycling effort up a notch. This year I plan to try something new and enter several TT's.
Congtrats on the weight loss too!!!!
Later,
Ben
Thanks, guys.
ReplyDelete