REST DAY, START OF WEEK 4
weighed in this morning at 233, which is 15 lbs less than on day 1. So far, so good with the weight loss/training combination. Haven't really been hungry, either. (for the most part).
NOTE: Training builds by about 1 hour per week for 3 weeks, then decreases by 1 hour every fourth week to allow for greater "adaptation". By week 10, we total 11 hours of training spread over 8 sessions.
THIS WEEK:
MONDAY- REST DAY
TUESDAY- SWIM / RUN 30:00 (z2)
WEDNESDAY- BIKE 30:00 w/transition to RUN 15:00
THURSDAY- SWIM / BIKE 30:00 (z1 @100+ rpm)
FRIDAY- RUN 45:00 (z2)
SATURDAY- BIKE 1:30 (z2)
SUNDAY- RUN 1:00 (z1 to z2)
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Awesome weight loss. In the same period, I've lost 1 lb. I'm so fricken jealous. Keep up the good work.
ReplyDeletehaha..thanks, but I probably have a lot more to lose than you do.
ReplyDeleteJoe: Great blog! Did the same thing as you last year in Lake Placid. Volunteered so they could get my money earlier! All the best to you the rest of the way. I'll be following. Cheers!
ReplyDeleteThanks, Mike! Its going to be a long year, but so far its going well. I'm looking forward to the weather breaking so that I get more of these miles in outdoors. Thanks for following.
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