Woke up after having a bad dream about getting hit by a car by a texting teenager. Maybe it was all of this Oprah talk that has been going on lately. I really was feeling pretty unmotivated to get my swim in, but did it nonetheless. I realized today that swimming in the morning, unless its a straight swim, its hard to get the full workout done before work. This is ok, for now, since class starts Saturday. So, I guess I really won't have to worry about it for a while. I will be swimming with tri class on Tues/Thurs/Saturdays. I will resume my book program for swim after the tri class gets over. I really can't wait to do a 50 and 100 time trial.
part 1, 6:00am, SWIM, 300wu, 8x50, 7x100, 300cd
part 2, 8:30pm, BIKE, 45:00, 18.6miles, 99rpm, 112bpm, 496cals
Wow. Big rpm's. Way to go Lance.
ReplyDelete"Thats what you get when you suffer, you get results." Paul Sherwen
ReplyDeleteBen