1. For now, continue early morning training sessions before work, not so much as part of a "plan", but just to build base and get cardio in, as well as get used to waking up and working out before work.
2. Lose 5 pounds a month, September through December, before starting 30 week training program that will lead up to IRONMAN USA.
3. Swim 2x a week until Christmas, starting September 1.
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