Since I was unexpectedly off for today, I decided to sleep in and do my running a little later than usual. I was able to relax some, eat a good breakfast, and drink a cup of joe before setting out to the track at Camden County College. I continued my efforts to train like Bryan said...so after a 10:00 walk to warm up, I ran 10:00 then walked 5:00...I felt ok, although I think the heat from running outside made my HR elevate some. Oh yeah, and I forgot my ipod, which kinda sucked.
run: 52:32, 4.0 miles, 137bpm, 738cals
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