Saturday, August 29, 2009

8/29 run

Its like much as I LOVE to swim and bike...thats how much I don't like to run. I'm getting there...and I do have almost a year to build.

treadmill 45:00, (10:00 w/u, 30:00 run, 5:00 c/d), 132 bpm, 561cal

1 comment:

  1. I bet a year from now you'll still hate running, but you'll do it between now and the end of July because you'll love the idea of saying you finished an Ironman. Right? Every step counts.