Monday, August 10, 2009

bike to run

I was advised by my "Ironman Finisher" buddy, Bryan Mccauley, that I need to work hard on bike to run transitions. So, for now, every once in a while I'm going to throw in an "easy bike to easy run" workout of maybe 45 mins (30 bike, 15 run), just to get that part started.

45:00, bike to run.
bike 10.5 miles, 30:00
run 1.2 miles, 15:00
avg hr 125bpm, 513 cal

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