Easy treadmill run this morning. Woke up with a stiff neck, probably from tightness in shoulders from swimming yesterday. My allergies have been kinda bad lately too. Anyway, had the ipod on shuff, heard a song from Licensed to Ill, and took the shuffle off and listened to the rest while watching sportscenter. Certainly made the run easier. Felt good, my easy jog pace is getting easier, and soon I'll be stepping up to a longer run. For now, I'm happy that I can "run" for 30:00 without stopping. Progress.
Run, (easy treadmill), 45:00 (30:00 run, 10:00 w/u, 5:00 c/d), 3.4 miles, 121 bpm, 505 cal