Wednesday, September 16, 2009


Early morning...woke up to get some spin on my legs. Nice and easy, 30:00, just to get things movin'. Late run last night left my nipples sore. But, it was my longest run outside so far, so I can deal.

bike (indoor), 30:00 *easy, 10.76 miles, 102bpm, 121 watts

No comments:

Post a Comment