Sunday, September 20, 2009


Wasn't really feeling an early morning ride today...figured I'd sleep in some, then ride indoors while watching the Eagles game. I'm kinda torn about it, since the weather is so great to be outside...but hey, at least I get to watch the Eagles some...and it certainly made the time go by faster. I was doing intervals during commercials...high resistance, standing up out of the saddle, etc. It worked.

bike, (indoor), 1:30:00, 32.04 miles, 21.35 mph, 117bpm, 134 avg watts (677 max watts)

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