Ooops. Long day yesterday (rest day)...Woke up at 220lbs. Wow. I never thought I'd see 230, let alone 220. AND...I'm still going down. Nice and slow. 2-3 a week. I like this.
I will be starting week 9 now. Getting tough to stick to without deviation. I had to switch things up last week due to back issues that started Thursday, got a little better with a trip to the chiropractor on Friday night, and I was "back" to normal on Sunday.
TUESDAY- SWIM, RUN 1:00 (z2)
WEDNESDAY- BIKE 45:00 (z2) transition to RUN 15:00 (z2)
THURSDAY- SWIM, BIKE 1:00 (z1 @ 100+ rpm)
FRIDAY- RUN 1:00 (z2)
SATURDAY- BIKE 2:45
SUNDAY- RUN 1:15 (z1-z2)