Wednesday, March 10, 2010

day 66

Well, my bike is at the shop. Parts are being switched out, and put onto a Lemond Zurich frame that I got from my buddy, Shawn. Full carbon, a definite upgrade from my Aluminium/carbon Fuji Professional. We considered setting it up as tri right from the start, but I'm thinking I want to ride it regular, then figure out what fitting needs to happen when I get the aero bars and stuff on there. We'll see.

Todays workout:

BIKE: 45:00, 17.79 miles, 121bpm, 191 watts
RUN- 30:00, 2.47 miles

TOTAL: 1:16:38, 123 bpm, 869cals

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