Weighed in @ 222 this morning.
Had a solid week last week. Stuck to training plan, with little deviation...except for Saturday, because I was scheduled to work. I was supposed to do a 2:45 bike. I woke up early, determined to get 2:00 in on the trainer before work. I set my alarm for 4:40, and was on the bike watching Donnie Brasco by 5. I stayed on til 7 to get the 2:00 in. Other than that, followed the plan AND the diet plan to the "T". Lost 1.5 in the Biggest Loser comp, which puts me at around 10% since 1/13. I'm also working on a plan that would upgrade my bike by spring time...but we'll see how that goes and get back to you.
Here is week 10 (last week of the "base phase"):
TUESDAY- SWIM, RUN 1:00 (z2)
WEDNESDAY- BIKE 45:00 (z2) w/transition to RUN 30:00
THURSDAY- SWIM, BIKE 1:15 @100+rpm
FRIDAY- RUN 1:00 (z2)
SATURDAY- BIKE 3:00 (z2)
SUNDAY- RUN 1:30 (z1 to z2)