12/31/2009 LT Test at PS

Well, today is the last day of 2009. 2010 promises to be non-stop work, to say the least. I'm heading into this with a good solid base, and I'm very happy with the results from my LT test I took earlier today at the Peddlers Shop.

My numbers came out to be 156bpm @ 300 watts. Last year, at the END of winter training, my LT was 156 @ 240 watts. Big improvements made. I'm very happy and proud of myself.

Now, looking forward to the beginning of training. DAY 1 is Monday, (which happens to be a rest day)...Then, I'm in...and no looking back, until July 26th.

Happy New Year!!

12/29 swim

swim, 200wu, 10x100 @20secs, 200cd

12/28

Run, 10:00 wu, 45:00 @5.5mph; 144bpm, 692cals, 5:00 cd. 4.6 miles

12/27 (EAGLES-BRONCOS)

BIKE (indoor), 2:00:00, 42.97 miles, 131bpm, 184watts

12/26

The Day After. Jeez, I've been eating so much junk and crap, I could jump in the pool and would float right to the top. Had a good swim/run workout this morning though. One week til the fun *REALLY* starts, though.

swim, 200wu, (1)500, 8x100 @20 seconds, 200cd
run, 30:00, 144bpm, 496cals

12/22

Bike (indoor), 45:00, 173 watts, 130bpm

12/21, a.m. run

run, 10:00 wu, 30:00 easy run, 5:00cd, 131bpm, 396cals