RUN, 6.05 miles, 56:51 (9:22/mile), 140bpm
SWIM, Did about 1650, stomach wasn't feeling right, so I bagged the rest. Not terrible.
Subscribe to:
Post Comments (Atom)
Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
No comments:
Post a Comment