The Day After. Jeez, I've been eating so much junk and crap, I could jump in the pool and would float right to the top. Had a good swim/run workout this morning though. One week til the fun *REALLY* starts, though.
swim, 200wu, (1)500, 8x100 @20 seconds, 200cd
run, 30:00, 144bpm, 496cals
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