Wednesday, June 30, 2010

day 174

Worked some OT tonight, so I missed the group ride. No big thing, since I've mostly just been doing my own thing when I get there anyway. I'm only doing 45min/15min bike/run bricks on wednesdays anyway, so the group ride would be double that. Rode indoors, started at 9pm. Long day.

BIKE- 45:00, 15.78miles, 221watts
RUN- 15:00, 1.5 miles

TOTAL- 1:00:00, 131bpm/847 cals