Thursday, December 31, 2009
12/31/2009 LT Test at PS
Well, today is the last day of 2009. 2010 promises to be non-stop work, to say the least. I'm heading into this with a good solid base, and I'm very happy with the results from my LT test I took earlier today at the Peddlers Shop.
My numbers came out to be 156bpm @ 300 watts. Last year, at the END of winter training, my LT was 156 @ 240 watts. Big improvements made. I'm very happy and proud of myself.
Now, looking forward to the beginning of training. DAY 1 is Monday, (which happens to be a rest day)...Then, I'm in...and no looking back, until July 26th.
Happy New Year!!