12/9 tri class

Swim, 200 wu, broken 600- (2) 200's, (2)100's, (2)50's,(4)25's
broken 500- (1) 200, (2) 100's, (2) 50's
broken 400- (2) 100's, (2) 50's, (4) 25's
broken 3o0- (1)100, (2) 50's, (4) 25's
100cd

run, 20:00, 141bpm, 304 cals. *ran the wrong way on the track and had to be "reminded" by Rowan rec center employee.*