Monday, December 14, 2009


swim, 150wu, (3) broken 500's- (1) 200, (1) 100, (2) 50's, (4) 25's, 100 cd...

run, 25:00, 152bpm, 424 cals.

Felt like shit tonight. Maybe I was tired from last night. I don't know. I'm writing this one off. The good news is, the part came for my treadmill, so hopefully I can get that sucka going again soon.

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