Thursday, April 8, 2010

day 95

Part 1- BIKE- (6am), 1:00:02, 22.98 miles, 126watts, 101bpm. Took it easy. Legs are tired. Watched the Hincapie Documentary ( A Ride With George) while on trainer. Very cool DVD, worth checking out. Big thanks to BR for sending that to me for my Birthday.

part 2- SWIM (6pm) 7x300

1 comment:

  1. Glad you enjoyed it!!!!
    Ride On,