Tuesday, April 27, 2010

day 113

SWIM (6am)- straight 2000 34:00, 1 mile in 27:44
RUN- (6pm)- 1:00:04, 7.15 miles (8:23/mile **Personal BEST**), 148bpm, 1241 cals

1 comment:

  1. Dude - GREAT job on the RUN!!!!
    BTR

    ReplyDelete