Part 1, SWIM (6am)- 300 wu, 1650 (27:39)
Part 2, BIKE (8pm)- 1:00:00, 20.77 miles, 157watts, 111bpm
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Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
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