SWIM- 500 wu, 12x75 @20secs, 12x50 @15secs, 12x25 @10 secs, 200 cd
RUN- 49:05, 5.05 miles (9:33/mile), 137 bpm
Cut it short, had to pee really bad in the middle, so I stopped for a nature break. Tried to make it to the porta potty, but someone tipped it over. Peed in the woods instead.