Wednesday, May 5, 2010

day 118

This week's schedule:

MONDAY- REST
TUESDAY- SWIM, RUN - 1:00 (z2)
WEDNESDAY- BIKE 45:00 transition to RUN 15:00
THURSDAY- SWIM 30:00 easy, BIKE 1:00 z1
FRIDAY- BIKE 15:00 (z1, bike check), RUN- 20:00
SATURDAY- RACE (NJ Devilman Half Lite Triathlon)
SUNDAY- EASY 30 min Run

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