Easy, easy...zone 1 spin, indoors, 40:00 @ 114avg bpm. Watched Sportscenter, got caught up on scores from yesterday. Bring on the Yanks.
Go Phils.
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Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
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