Wednesday, October 21, 2009


Put the knickers on for an indoor spin on the PT-300 tonight. Rode a nice easy spin while watching the first few innings of the Phillies-Dodgers LCS game. (potential clincher for Phils).

Nice ride, had a good sweat.

BIKE (indoor), 22.42 miles, 1:00:00, 119bpm, 142 watts (276 max)

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