Saturday, October 10, 2009

10/10 tri class

Left after swim, since today is Shanes birthday parties. Felt good in the 100TT(1:13,3 seconds faster than last week) but afterwards was burping up my breakfast during the broken 200's.

Swim, 200wu,300 drills,100TT(1:13),(5) broken 200's(100,then 2 50's), 200cd

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