Thursday, November 5, 2009

vacation workout

@the Beach Club in Disney:

Bike (indoor, LifeCycle "hill" workout, Level 12) 45:00.

Run (treadmill), 45:00, 4.21 miles

1:30:00, 125bpm, 1154cals

I *HATE* looking at myself in the mirror while doing the treadmill. Very bad for self image. I have a lot of work to do.

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