Swim, 200wu, (6) broken 300's
It went like this: (1) 300, (2) 150's, (3) 100's, (4) 75's, (6) 50's, (12) 25's. All out for each, with about 20 second to one minute rest between. Tough workout. Sore arms.
Followed that with about a 30 minute spin session. Nothing strenuous.
300 time trial on the pool on saturday.
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