Wednesday, November 11, 2009


Tired, tired legs tonight. Just put some spin in, while watching a movie called SMART PEOPLE. It was pretty good...kinda slow, which didn't really do anything to motivate me. Probably better to stay zone 1 today anyway.

easy bike (indoor), zone 1, 1:00:03, 21.68 miles, 121 bpm, 123 watts

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