Saturday, November 28, 2009


Today was 400 time trial in the pool. While I felt a little under the weather when I woke up, I was happy with my first 400 time of 6:13. I feel I can improve on that next week, but was happy about it.

swim, 250 wu, 400TT (6:13), (4) broken 400's- (1)100, (2) 75's, (2) 50's, (2) 25's, then 200 cd. Total yardage= 2450

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