day 115

part 1, BIKE- (5:45am), 1:00:00,(z2, with 6x5:00 @z4 and 3:00 spin starting at 10:00), 21.79 miles, 123bpm, 672 cals
part 2, SWIM- (6:30pm)- 300wu, 2500 straight, 200cd

day 114

BIKE- 45:00, to RUN 15:00. Would have more info for you...if I remembered to stop my heart rate monitor. Boo.

day 113

SWIM (6am)- straight 2000 34:00, 1 mile in 27:44
RUN- (6pm)- 1:00:04, 7.15 miles (8:23/mile **Personal BEST**), 148bpm, 1241 cals

day 112

WEEK 17

MONDAY- REST
TUESDAY- SWIM, RUN 1:00
WEDNESDAY- BIKE 45:00 (z2) transition to RUN 15:00 (z2)
THURSDAY- SWIM, BIKE 1:00 (z2)
FRIDAY- SWIM, RUN 1:00
SATURDAY- BIKE 3:30 (z2)
SUNDAY- RUN 1:15 (z1 to z2)

day 111

skip

day 110

No wind today, which was good. I decided not to bring my garmin today, and just go by the info on my powertap. Well, when I pulled the bike off the roof, the powertap battery was dead, so I was sol regarding speed. That part kinda sucked at first, but after a while I just rode. Without worrying about speed, or power numbers, or any of that crap that we all worry too much about. And I just rode. It gave me that same joy I used to get as a kid, or when I'm out cruising around on my SS mtn bike. Just chillin.

Anyway, I will replace the battery. I will go back to worrying about numbers again. But, maybe I learned something. Every once in a while...go for a ride sans computer. Noted. ;)

BIKE- 2:48, 117 bpm, 1702 cals

day 109

skipped my swim this morning. just didnt have it in me to get up.

PM- RUN- 1:00:00, 6.51 miles, 9:13/mile, 143 bpm, 1128 cals