skipped my swim this morning. just didnt have it in me to get up.
PM- RUN- 1:00:00, 6.51 miles, 9:13/mile, 143 bpm, 1128 cals
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Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
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