Went to the Nav-e-Sink distance swim festival in Rumson, NJ. I competed in the 2.4 mile race, and finished in 1:08:29, which was better than my goal of 1:20. I figured I could do about what I did, I was just worried with the open water aspect, and my sighting issues, that my time would be slow. I felt fine after, and I really didn't push that hard to get that 1:08. My average HR was 126 bpm.
Happy with the race, overall.
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nice Job AND Look at that HR!!!!
ReplyDeletejoe, i'm catching up on lots of stuff here. way to work through the training! i've been disconnected a bit since i moved to San Diego. almost back to normal and off to read more entries.
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