11/11

Tired, tired legs tonight. Just put some spin in, while watching a movie called SMART PEOPLE. It was pretty good...kinda slow, which didn't really do anything to motivate me. Probably better to stay zone 1 today anyway.

easy bike (indoor), zone 1, 1:00:03, 21.68 miles, 121 bpm, 123 watts

funny

11/10 tri class

First class since back from vacation. Went very hard during pool workout. Felt strong, and maintained intensity throughout workout.

Swim, 300wu, (2) broken 300's (100, 2 50's, 4 25's), a straight 300, then 2 more broken 300's. 300 cd

Run (outside), around 4 miles, 43:23, 143bpm, 673 cals

11/9

bike, (indoor) 1:00:02, 22.48 miles, 124 bpm, 145watts (687 max watts)

11/8

Came back from Disney yesterday. I guess I should be happy that I got 2 workouts in during the week. The other days were too busy to sneak in a workout, plus I was spent from long days at the park.

bike (indoor), 1:00:00, 22.09 miles, 134bpm, 152 watts

vacation workout

@the Beach Club in Disney:

Bike (indoor, LifeCycle "hill" workout, Level 12) 45:00.

Run (treadmill), 45:00, 4.21 miles

1:30:00, 125bpm, 1154cals

I *HATE* looking at myself in the mirror while doing the treadmill. Very bad for self image. I have a lot of work to do.

11/2

Run (around Disney Boardwalk loop), 30:00, 131 bpm, 425 cals